{"id":11751,"date":"2020-05-21T11:19:58","date_gmt":"2020-05-21T09:19:58","guid":{"rendered":"https:\/\/www.mammaemma.it\/recipe\/gnocchi-from-potatoes-with-black-bean-cream-goat-ricotta-and-sun-dried-tomatoes\/"},"modified":"2024-10-10T17:43:30","modified_gmt":"2024-10-10T15:43:30","slug":"gnocchi-from-potatoes-with-black-bean-cream-goat-ricotta-and-sun-dried-tomatoes","status":"publish","type":"recipe","link":"https:\/\/www.mammaemma.it\/en\/recipe\/gnocchi-from-potatoes-with-black-bean-cream-goat-ricotta-and-sun-dried-tomatoes\/","title":{"rendered":"Gnocchi from potatoes with black bean cream, goat ricotta and sun-dried tomatoes"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Gnocchi from potatoes with black bean cream, goat ricotta and sun-dried tomatoes: a nutritious and tasty recipe<\/h2>\n\n<p><strong>Gnocchi<\/strong> recipe <strong> potatoes mamma emma with black bean cream, goat ricotta and sun-dried tomatoes<\/strong> was sent to us by <a href=\"https:\/\/www.instagram.com\/volersi_bene_con_chiara\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chiara<\/a>.  <\/p>\n\n<p>In this recipe, we combined our classic <a aria-label=\"undefined (apri in una nuova scheda)\" href=\"https:\/\/www.mammaemma.it\/en\/potato-dumplings\/potato-gnocchi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gnocchi from potatoes<\/a> with a creamy black bean and goat ricotta cheese base and gave it an extra touch of flavor and vibrancy with sun-dried tomatoes. The result is a real chef&#8217;s dish! <\/p>\n\n<p><strong>Black beans,<\/strong> the basis of this dish, are healthy and nutritious legumes. They help protect the well-being of our bones, heart and intestines. They contain a high content of plant protein and are a mine of valuable nutrients such as fiber, enzymes and anthocyanins. The presence of the high fiber content makes them great for aiding digestion. In addition, they are high in iron, calcium, vitamin B, folic acid and minerals. Among other benefits, they help keep cholesterol levels down and stabilize blood sugar levels, reduce the risk of diabetes and heart disease.       <\/p>\n\n<p>The black bean is found mainly in the <strong>American culinary tradition<\/strong>: in fact, it is widespread in Central American Creole cuisine, Mexican cuisine, and Brazilian cuisine.<\/p>\n\n<p>Follow our tips to prepare these delicious<strong> gnocchi from potatoes with black bean cream, goat ricotta and sun-dried tomatoes<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gnocchi from potatoes with black bean cream, goat ricotta and sun-dried tomatoes: a nutritious and tasty recipe Gnocchi recipe potatoes mamma emma with black bean cream, goat ricotta and sun-dried tomatoes was sent to us by Chiara. In this recipe, we combined our classic Gnocchi from potatoes with a creamy black bean and goat ricotta [&hellip;]<\/p>\n","protected":false},"featured_media":6290,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"recipe_tag":[],"recipe_product":[70],"class_list":["post-11751","recipe","type-recipe","status-publish","format-standard","has-post-thumbnail","hentry","recipe_product-gnocchi-di-patate"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gnocchi with black beans, ricotta cheese and sun-dried tomatoes - mamma emma<\/title>\n<meta name=\"description\" content=\"Gnocchi from potatoes with black bean cream, goat ricotta and sun-dried tomatoes. Visit our website to discover all the recipes from mamma emma.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mammaemma.it\/en\/recipe\/gnocchi-from-potatoes-with-black-bean-cream-goat-ricotta-and-sun-dried-tomatoes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gnocchi with black beans, ricotta cheese and sun-dried tomatoes - mamma emma\" \/>\n<meta property=\"og:description\" content=\"Gnocchi from potatoes with black bean cream, goat ricotta and sun-dried tomatoes. 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