{"id":6991,"date":"2020-07-21T09:17:00","date_gmt":"2020-07-21T07:17:00","guid":{"rendered":"https:\/\/www.mammaemma.it\/recipe\/gnocchi-de-zapallo-con-ricotta-y-puntas-de-esparragos\/"},"modified":"2020-12-30T09:35:07","modified_gmt":"2020-12-30T08:35:07","slug":"gnocchi-de-zapallo-con-ricotta-y-puntas-de-esparragos","status":"publish","type":"recipe","link":"https:\/\/www.mammaemma.it\/es\/recetas\/gnocchi-de-zapallo-con-ricotta-y-puntas-de-esparragos\/","title":{"rendered":"Gnocchi de zapallo con ricotta y puntas de esp\u00e1rragos"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Un plato fresco y delicado listo en 10 minutos<\/h2>\n\n<p>Hoy presentamos la receta de <strong>gnocchi de zapallo con puntas de reques\u00f3n y esp\u00e1rragos.<\/strong> El fuerte sabor y la tierna textura del esp\u00e1rrago se combina bien con la delicadeza y cremosidad del ricotta. <strong>S\u00f3lo necesitar\u00e1s 3 ingredientes:<\/strong> un paquete de <a href=\"https:\/\/www.mammaemma.it\/es\/gnocchi-de-papas-2\/gnocchi-de-papas-con-zapallo\/\">gnocchi de zapallo mamma emma<\/a>, ricotta fresca y esp\u00e1rragos verdes. Los esp\u00e1rragos son unas verduras realmente deliciosas, son buenos para la salud, son muy f\u00e1ciles de limpiar y se pueden combinar f\u00e1cilmente en primeros y segundos platos.<\/p>\n\n<p>Las <strong>propiedades<\/strong> m\u00e1s tradicionalmente reconocidas de los esp\u00e1rragos verdes son <strong>diur\u00e9ticas<\/strong> y <strong>antioxidantes<\/strong>. Esta planta tambi\u00e9n contiene muchas sustancias \u00fatiles para nuestro cuerpo, incluyendo una cantidad considerable de \u00e1cido f\u00f3lico, <strong>sales minerales<\/strong> (calcio, f\u00f3sforo y potasio) y <strong>fibra<\/strong>; tambi\u00e9n es rica en agua, baja en grasas, sin colesterol y contiene muchas <strong>vitaminas<\/strong>, desde la A a la C hasta algunas del grupo B.<\/p>\n\n<p>Si buscas una nueva receta con esp\u00e1rragos, sigue el consejo de <a href=\"https:\/\/www.instagram.com\/foodyaround\/\">Foodyaround<\/a> para hacer este delicioso primer plato: \u00a1lo probamos y fue un suceso!<\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un plato fresco y delicado listo en 10 minutos Hoy presentamos la receta de gnocchi de zapallo con puntas de reques\u00f3n y esp\u00e1rragos. El fuerte sabor y la tierna textura del esp\u00e1rrago se combina bien con la delicadeza y cremosidad del ricotta. S\u00f3lo necesitar\u00e1s 3 ingredientes: un paquete de gnocchi de zapallo mamma emma, ricotta [&hellip;]<\/p>\n","protected":false},"featured_media":6489,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"recipe_tag":[],"recipe_product":[],"class_list":["post-6991","recipe","type-recipe","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gnocchi de zapallo con ricotta y puntas de esp\u00e1rragos - mamma emma<\/title>\n<meta name=\"description\" content=\"Gnocchi de zapallo con ricotta y puntas de esp\u00e1rragos. Visite nuestro sitio para conocer todas las recetas de mamma emma.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mammaemma.it\/es\/recetas\/gnocchi-de-zapallo-con-ricotta-y-puntas-de-esparragos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gnocchi de zapallo con ricotta y puntas de esp\u00e1rragos - mamma emma\" \/>\n<meta property=\"og:description\" content=\"Gnocchi de zapallo con ricotta y puntas de esp\u00e1rragos. 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