A first course full of energy
mamma emma gluten-free gnocchi with pea flour provide a first course rich in vegetable protein that is ideal for sports enthusiasts and growing children. What’s more, gnocchi with pea flour are extremely light and easy to digest.
The ingredients for our gluten-free gnocchi with pea flour are:
68% steamed potatoes, 12,5% green pea flour, water, gluten-free blend (corn starch, rice flour, thickener: guar gum; corn flour, thickener: xanthan gum; vegetable fiber), vegetable protein, salt, sunflower oil.
The milling of dried peas yields a flour rich in protein, and with an important content of iron, phosphorus, fibre and B vitamins. From a nutritional point of view, pea flour is an ideal energy food for athletes, thanks to its high potassium and magnesium content. In addition, its moderate glycemic index makes it one of the most suitable foods for diabetes and for preventing cardiovascular disease.
| Average nutritional values | 100 g | Per serving 175 g |
| ENERGY VALUE | 506 kj / 120 kcal | 885,5 kj / 210 kcal |
| FATS Saturated |
0,9 g 0,1 g |
1,57 g 0,175 g |
| CARBOHIDRATE Sugar |
22,0 g 0,4 g |
38,5 g 0,7 g |
| FIBERS | 3,4 g | 5,9 g |
| PROTEIN | 4,2 g | 7,35 g |
| SALT | 0,86 g | 1,5 g |
The mamma emma Gluten-free gnocchi with pea flour are quick and easy to prepare: just cook them in a pan with the addition of 100 ml of water per pack and they will be ready in 3 minutes.
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